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Extra Recipes

Smoked Chicken Salad With Citrus





Smoked Chicken Salad with Citrus is one of the healthy salad recipes that are available in my website. Its uses a low fat and calories yogurt plus with all the herbs and spices that can add more flavor to the salad.



INGREDIENTS



Salad

- 375g of boneless, skinless smoked chicken and being cut into a small pieces or cut into chunks

- 1 number of pink grapefruit

- 2 small oranges

- ˝ cucumber that had been thinly sliced

- 1 small fennel bulbs that had been trimmed and thinly sliced

- 50g of frisé

- 50g of lamb’s lettuce or watercress

- some pink peppercorn

- salt and pepper for taste

Yogurt Dressing

- 150ml of plain yogurt

- 1 tablespoon of lemon juice

- 1 teaspoon of clear honey

- ˝ teaspoon of Dijon mustard

- Salt and pepper for taste



METHOD



Yogurt Dressing

- Put all the ingredient into a bowl and beat it until the yogurt are well mixed and smooth

Salad

- Put the chicken into a bowl.

- Using a sharp knife, feel all the oranges and the grapefruit and remember to remove the all the pith.

- Work it over a bowl to collect the juice, segment the flesh.

- Set the juice aside.

- Add the citrus fruit to the chicken and mix it with the cucumber and funnel and toss it lightly so that the entire ingredients are well mixed.

- Device the salad leaves on the plates. This recipe is for 4 people so we need 4 plates for this.

- Arrange the chicken with the ingredients on the top of the salad leaves

- To serve, stir the reserve of the citrus juice and the pink peppercorn, and pour a good amount of it over the salad.





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